Why am I tired all the time?
10.06.2025 16:32
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Honey
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Raw dairy
Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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