Why am I tired all the time?

Your gut will thank you.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Cheers!

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

They don’t know why though.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fruits

It's the main fuel source for your brain cells.

3. Stop eating late at night

- Red meat

- Honey